Candle gazing is a meditation technique developed by modern day yogis and spiritual masters who want to improve their state of mind and physical body through meditation. In simple words, you just sit there and stare at the candle flame for as long as you are comfortable. This technique has plethora of benefits if you regularly practice it. For example, it helps restore your equilibrium and calm your mind. You are able to relax by gradually opening your senses to both the external and the internal world. You become more aware of your surroundings, yet still remain aware of your inner self as well.
Come! Let’s take a step closer to mindful living.